secret sugars

Whats your daily sugar intake?

Before you proudly exclaim that you don’t consume sugar at all, you might want to consider this: SUGAR IS ONE OF THE INGREDIANTS ON MANY PROCESSED FOODS, even if it does not say so on the label. Watch out for terms like:

- Corn syrup
- High fructose corn syrup
- Maple syrup
- Honey
- Maltodextrin
- Molasses
- Cane juice

These are all sugars!



p/s: 1st year meds student if mansoura university should know some of this! Learnt in biochemistry kan..